Yoga is an art form that has allowed people to find their flexibility and achieve rhythm in their bodies.
Yoga involves intense slow stretching at various speeds and rhythms, allowing people to gain more flexibility and find their inner peace on a daily basis.
However, while many people find it beneficial to their health and body, you’ll come to discover that Yoga has received some criticism over the years because of the new yoga studios that have taken the exercise to a different level.
Is Yoga Really Helpful?
To answer this question completely and honestly, yoga can be extremely beneficial to the body. Anybody who says that this form of exercise isn’t beneficial clearly hasn’t been doing it the right way or hasn’t been doing it long enough to see the results in their body. Yoga is amazing on the body. The point of yoga is to go from one pose to another in a seamless fashion, and every pose is supposed to help increase your flexibility and improve mobility.
The mind is always being guided because it calms the mind. Stretching in general is calming, but Yoga helps a lot with emphasizing that calmness. Your subconscious mind is meditating as you are doing yoga.
Why Does Yoga Receive A Bad Rep?
Yoga doesn’t receive a horrible reputation, but there are people who have bad thoughts towards it because it has a slight combination of meditation added to it. Also, Bikram Yoga, also known as “Hot Yoga” is done in a heated room, and this causes some dizziness for most people and may not be safe for some. This is probably why some are against the practice.
Another thing to keep in mind is that Yoga looks fairly easy. It looks very relaxing to the mind and body. It looks easy; therefore, people think of it as a useless form of exercise. People who practice any form of Yoga will find that it is not, in any way or form, an easy thing to do. It takes work and extreme dedication to see progress as a Yoga practitioner.
Yoga is extremely tough on the body and it stretches the entire body very safely. The spine is always the biggest thing that is focused on in Yoga because it’s important to have good posture on a daily basis. Yoga does pose some challenges on some people, and while others may think of it as simple and not difficult, Yoga is by far one of the most difficult forms of exercise because of its use of core strength and flexibility development.